THERAPY HELPS TO IMPROVE MENTAL WELLBEING
What is Therapy?
Therapy is a joint process between a therapist and a client in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called psychotherapy, psychosocial therapy, and counseling.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.
When is it best to seek therapy?
It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.
WIDE RANGE OF TAILOR-MADE THERAPIES
Types of Therapy
Therapy can help with mental, emotional, physical, and behavioral issues
- Psychotherapy for Children & Adolescents
- Psychotherapy for Adult / Individual
- Behavior Modification Therapy (BMT)
- Cognitive Therapy (CT)
- Cognitive Behavior Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Sports Therapy
- Art Therapy
- Play Therapy
- Attachment Therapy
- Client-Centered Therapy
- Eclectic Psycho Therapy
- Exposure & Response Therapy
- Family Therapy
- Grief Counseling
- Interpersonal Psycho Therapy
- Mindfulness-based Cognitive Therapy
- Positive Psycho Therapy
- Sex Therapy
- Solution Focused Therapy
- Supportive Psycho Therapy
If your required Therapy is not listed above, please call us on 98580 98560, so will try to understand your need better and help you to connect with a suitable therapist.
TESTIMONIALS
What Our Clients Say
“I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service.”
John Nickelson
“I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service.”
Samuel Williams
“I found the staff professional and kind, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life. There was such a high level of customer service.”
Karren Johnson
