Individual Counseling

Individual counseling is one on one counseling between a client professional therapist and it’s a personal opportunity to receive support and experience growth during challenging times in life. We can help one deal with many personal issues in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with our trained mental health professional in a safe, caring, and confidential environment. Here at Better Self, our licensed & experienced psychologist allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Our experienced counselors focused on the individual’s immediate or near future concerns. We also offer career counseling and planning, grief after a loved one dies, or dealing with problems at a job before they become big. We schedule a one-on-one discussion between you and our counselor, We form an alliance, that enables trust and personal growth.

In general, the goal of psychotherapy is to talk through mental health concerns and help you to heal, grow, and move toward more productive, psychologically healthy lives. Better Self offers client-focused tailor-made therapy,

Research has shown that psychotherapy results in fewer relapses of common conditions such as moderate depression and anxiety and that the positive effects of good therapy extend well beyond the treatment. In fact, many clients report improved conditions long after therapy has ended. In general, psychotherapy is often more effective than psychotropic drugs or medical treatments alone.