Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.
When is it best to seek Therapy?
It could be time to seek therapy if an issue causes distress or interferes with daily life. Distress can mean negative thoughts, feelings, behaviors, or even a bodily sensation such as pain or fatigue. It is important not to wait until symptoms become severe before going to therapy. It may be best to seek therapy if you are often unhappy or feel overwhelmed and hopeless about issues in your life. Therapy can also help if you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else.
Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:
- Worry about the stigma that can come with mental health care
- Feelings of shame when speaking about past hurts
- Not wanting to acknowledge that anything is wrong
- Fear that discussions in treatment will not stay confidential
- Money issues
However, statistics from the National Institute of Mental Health (NIMH) show mental health issues are common across the globe. In fact, 1 in 5 adults may be affected. Our therapists are trained professionals who provide support and maintain confidentiality. We help people work through painful or embarrassing issues. And, although the stigma surrounding mental health can still come up, more people are becoming comfortable with talking about their mental health condition with us
