Group counseling allows one to find out that they are not alone in their type of life challenge. Being involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available.
Typically, groups have up to eight participants, one or two group leaders, and revolve around a common topic like anger management, self-esteem, divorce, domestic violence, recovery from abuse and trauma, and substance abuse and recovery.
Benefits
The principal advantages of group therapy include:
- Group therapy allows people to receive the support and encouragement of the other members of the group. People participating in the group can see that others are going through the same thing, which can help them feel less alone.
- Group members can serve as role models for other members of the group. By observing someone successfully coping with a problem, other members of the group can see that there is hope for recovery. As each person progresses, they can, in turn, serve as a role model and support figure for others. This can help foster feelings of success and accomplishment.
- Group therapy is often very affordable. Instead of focusing on just one client at a time, the therapist can devote his or her time to a much larger group of people.
- Group therapy offers a safe haven. The setting allows people to practice behaviors and actions within the safety and security of the group.
- By working in a group, the therapist can see first-hand how each person responds to other people and behaves in social situations. Using this information, the therapist can provide valuable feedback to each client.
