Achieving Better Mental Health Requires...
ACCEPTANCE
Identifying and accepting the problem is the 1st important step towards a Better Self
WILLINGNESS
2nd key step is a willingness to work on your problem to improve your emotional & psychological well-being
RIGHT SUPPORT
Finally, Talking to our trained professional whom you can trust and rely on & who supports you to cope with a difficult time and lead towards your Better Self
What is Mental Health?
Also, Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps to determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together in the present to understand better and resolve challenges in your life.
When to Seek Help ?
Anxiety, depression and suicide affect millions of people around the world, impacting how they connect with family and friends, thrive at work, and live productive and meaningful lives.
People of all ages, backgrounds and cultures are asking themselves “how can I feel better?” and “will I feel like this for the rest of my life?”
Better Self is here to help people to understand that these feelings can change. Our team of licensed and experienced psychologists helps to assess your mental health and offer you evidence-based therapy & treatments. Our counseling sessions help to bring clarity from a state of confusion, enables effective decision making & improve in handling the stress & complexity of life.
We want to equip you with the skills you need to look after your own mental health and wellbeing, and to create confidence in your ability to support yourself and your dear ones around you
Reach us to get the most reliable support
FACE TO FACE – CALL – VIDEO – TEXT – EMAIL
CONFIDENTIALITY
PROFESSIONALISM
ETHICAL PRACTICE
WORK EXPERIENCE
RELIABILITY
ONGOING SUPPORT
TESTIMONIALS
What Our Clients Say
The best part is she always asked me questions that help me understand the root cause of the problem and work on it instead of giving me temporary solutions. It always feels as if I’m talking to a friend. I am glad I found her at right time and I’ve never had to look back ”
